How to POP the Bubble.

I had this realisation while writing my '100 reasons to see the 12wbt through' post, that while its all very well and good to have these goals, having a plan to achieve them is just as important. The two go hand in hand really. I'm quite shocked that it took me this long to realise that - what with me being the obsessive planner that I am. So! Let us rectify this oversight of mine immediately! 

100 WAYS I am going to see this through.

1) Follow the program
2) be active in support forums
3) be selfish
4) realise I'm not superwoman
5) grow herbs
6) grow as many vegies as I can
7) ride my exercise bike during long phone calls
8) No TV between 11am-3.30pm - this includes movies!
9) prepare meals in advance
10) positive thinking about winning that woolies comp...
11) Find on the cheap recipes
12) use exercise as a stress relief instead of chocolate
13) go on bushwalks
14) take mr man to the park more
15) ride to swimming when its not raining
16) ride to the video shop when we go
17) NO MORE FAST FOOD
18) Don't buy the crap, don't let junk into the house
19) Ride to kindy during uni holidays
20) take mr man to the pools
21) say yes to social outings
22) believe that I can do this
23) make 'weight loss' friends
24) draw inspiration from others achievements
25) schedule in exercise
26) have backs ups for when I can't get to the gym
27) go shopping on a full stomach
28) only go to a super market once a fortnight
29) go shopping without mr man where possible
30) pack a healthy lunch
31) get a sippie drink bottle, carry it everywhere
32) drink more herbal tea
33) no eating after dinner
34) no snacking
35) exercise in the morning when I can
36) play more
37) dont get snacks at the movies
38) figure out how much I actually spend on fastfood, save that money instead
39) stretch to prevent injuries
40) work on my confidence/self esteem
41) stop comparing myself to others
42) stop trying to justify everything
43) get mr man involved with cooking more
44) be more approachable
45) do a combination of treadmill and outside running
46) get a heart rate monitor when affordable
47) update music on phone often
48) be more approachable
49) stop caring about what other people think
50) wear what I want, whats comfortable and/or makes me happy
51) take risks, seize opportunities
52) lear to say no to people
53) No more making cakes
54) incorporate strength training
55) cook from scratch more
56) stop procrastinating
57) find a workout buddy for some days
58) go to the beach more
59) spend less time indoors
60) start hating the lounge
61) take before photos
62) take during photos
63) take starting body measurements
64) take during body measurements
65) do a starting fitness test
66) do fitness tests during
67) report all findings on support forums
68) stay focused on my goals
69) blog as much as I can
70) socialise more
71) become a gym junkie again
72) start doing cycle classes
73) look people in the eye, not at the ground
74) remember that I am worth it
75) remember that this is important not only for me, but for mr man
76) teach mr man how to ride his bike
77) garden more
78) do more incidental exercise.. read: housework.
79) focus on positivity, not negativity
80) find a way to balance the budget
80) switch the evening sweet black tea to a herbal tea
90) no more juice
91) eat breakfast, every day. 
92) go swimming
93) dont use food as a reward
94) acknowledge myself when I do well
95) stop going out for dinner
96) push myself
97) plan for the bad days
98) smile more
99) get settled into a regular sleep pattern
100) stay focused on what's actually important. 

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